Important and Essential Nutrition Tips That Every Woman Can Benefit From

As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today’s scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman’s total health. All women should take a daily multiple vitamins with these essential nutrients.

Calcium is essential for bone health.

As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bone more rapidly then men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life. Calcium is essential to the health of bones, teeth and skin, yet few adults get enough of it in their diets. Make sure you find a high quality calcium supplement to ensure you receive a health-enhancing daily allowance.

Folic acid impacts women in many ways.

It plays an important role during rapid fetal growth and development. In fact, adequate intake of folic acid as part of a healthy diet before and in early pregnancy may reduce the risk of having a baby with a birth defect of the brain or spinal cord. All women of childbearing age are recommended to consume 400 mcg of folic acid everyday starting at least one month before conception into the early weeks of pregnancy.

Folic acid also plays a role in the maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health.

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Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. It’s estimated that as many as 62% of women over the age of 20 are not meeting the RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation.

Drinking a glass of orange juice with your cereal can boost iron absorption by the body. Vitamin C helps the body metabolize the iron. A high quality Vitamin C supplement rich in antioxidants to help fight the harmful effects of free radicals is a wonderful supplement not only to assist iron absorption, but also to combat ageing.

Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and the production of collagen.

In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living. You should have a yearly gynecological exam that includes a pelvic exam, breast exam and PAP test. Also, consider performing monthly self-breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year.


Living With Polycystic Kidney Disease

Living with polycystic kidney disease is never easy for the sufferer or the family as well. Having a condition that does not have a cure would entail lifetime treatment. Even with the latest in modern medicine, sadly PKD is one disease where a cure has remained elusive.  Rather, what the medical society can offer is a lifetime treatment that is palliative. This means the treatment approach is meant to deal on relieving and preventing the suffering of patients, and prolong life as much possible without going for the actual cure.

The kidneys play a vital role in keeping the body’s overall health. It functions to excrete wastes, it balances acid-base, regulates osmolality and blood pressure and has a role in hormone secretion. With all these important functions of the kidneys, living with a deteriorating kidney is certainly difficult. In PKD, the kidneys develop numerous cysts. These cysts are fluid-filled and enlarge in time hindering the kidneys from functioning normally.  When the kidneys reach an unbearable point, this could lead to renal failure. But even prior to an impending end-stage scenario, the patient will still suffer one or more of PKD’s symptoms. Common symptoms of PKD are pain in the back and lower sides, headaches, urinary tract infections, hematuria or blood in the urine, and cysts in the kidneys and other organs.

As if the symptoms of polycystic kidney disease aren’t bad enough, a patient still have the chance to develop one or more of PKD’s complications. Living with polycystic kidney disease is even made difficult when one develops any of the following complications. Secondary diseases that result from renal cystic growths are high blood pressure, kidney stones, urinary tract infections, hematuria, bulges in the walls of blood vessels commonly in the brain, diverticulosis in the colon, liver and pancreas, and abnormal heart valves.

But it is not all doomed for someone living with polycystic kidney disease. You may still live a normal life provided you maintain a healthy living. This healthy living means a consistent checkup with your doctor, following treatment regimen and lifestyle modification that all gears to becoming healthy. When you have polycystic kidney disease, even a urinary tract infection or any manifestation should be reported to the physician.  Prompt treatment is very crucial to prolonging life of the patient. When the disease progresses to an end-stage renal failure, the patient has two options. He may undergo hemodialysis for the rest of his remaining life or undergo a renal transplant. The renal transplant has so far shown promising results because the transplanted kidneys do not develop the cysts that previous kidneys suffered. Treatment and transplantation is an expensive procedure. But when you have this disease, you surely will want to live longer no matter what it takes you to prolong life.