Stress behaviors that affect your family

Obsessive negativity, persistent perfection analysis and others

It is common for people to suffer stress and anxiety, even in supportive family conditions. Recognizing behaviors that increase anxiety and stress is the first step in ridding yourself of this discomfort. There are three obsessive behaviors, and you may not indulge in all three, but any of them have the power to make your family life less happy than it should be. These stresses in your family life might have originally been able to be controlled or alleviated by indulging in hobbies or interests such as landscape photography but you might find that your life is overtaking you. So what are these behaviors?

Obsessed negativity is the first, and it is quite simple to self-diagnose. People with obsessed negativity tend to be generally negative about things that happen in their life. Sometimes it’s just one area, such as work, but it can pervade your entire life, from your family and friends, your personal image, places you go, situations you encounter, politics and more.

Obsessed negativity can be from the banal (“There is never anything good on TV when I want to watch”), through to the more deep-seated psychological and self-esteem-related thought patterns (“I can never do anything right”, or “People are out to get me”). Solid patterns of negativity like this often prevent you from seeing legitimate good things that happen every day all around you.

Obsessive perfectionism is the second challenge and can be a deep source of anxiety. When you engage in obsessive perfectionism, you are centered on trying to do everything “just right” to the point to where you’re driving yourself into an anxious state of being. You may find yourself making statements such as, “I have to do this right, or I’ll be a failure!” or “If I am not precise, people will be mad at me!” This behavior might be totally under the threshold of your awareness, but it interferes greatly with your ability to enjoy things without feeling stress.

An obsessive analysis is the third one. You might be obsessed about minute details of processes and procedures, going over them again and again until you are sure you understand it in minuscule detail – often far more than is required. You may feel the need to repeatedly go over the finer details of the task, repeating the order in your head just to be sure you’ve got it right. You can’t relax if things go wrong!

An excess of analysis robs you of time to enjoy your life. You’re caught up in a loop and you need to break free by reassuring yourself that all is well and undertaking activities that take your mind off it. Understand that not doing the analysis will not compromise your life.

If you recognize any of these blocking behaviors in yourself, there are tactics you can use to address them and help free yourself of them without having to resort to a clinical consultant. First, ask a few trusted friends or relatives whether they think you are negative in general, or if they think you are difficult to be around.

Explain the three blocking behaviors and ask them to specifically address those as opposed to things that might not be relevant. The insight you will get from others’ assessment of you is invaluable and you’ll know precisely how others see you.

Secondly, keeping a diary of what you do and how it makes you feel can help identify the activities that cause blocking behaviors. Once you start to see patterns you can make changes to break those destructive activities down and replace them with positive activities.

Relieving stress can often be accomplished by exercise, such as shooting some hoops or exercising at home. These can also help play a major role in contributing to healthy and happy family life.

Alcohol: Health Benefit or Health Risk?

We’ve all heard the news about the potential heart-health benefits of moderate alcohol consumption. It’s no wonder such stories grab headlines. They’re the nutritional equivalent of the classic media formula of “man bites dog.” As for the rest of us, we celebrate by raising a glass to our health.

But whenever I hear one of these reports, I wonder whether it actually ends up doing more harm than good. Most fail to mention the health risks of excessive alcohol consumption, which will do a body far more damage than moderate consumption will do it well. And they leave the impression that health benefits apply to men and women alike. Not so.

Most of the research regarding alcohol’s effects in raising good cholesterol, or HDL, levels look at men and post-menopausal women. Very little, if any, evidence suggests that alcohol consumption in younger women is beneficial. Even worse, other studies associate younger women’s alcohol consumption with increased disease risk.

Up to 4 percent of breast cancers can be attributed to alcohol. According to a recent study in the British Journal of Cancer, every drink increases a woman’s chances of developing breast cancer. In a recent summary of 63 published studies, 65 percent of the studies found an association between alcohol consumption and increased breast cancer risk.

It’s tempting to dismiss these health risks by pointing to more obvious ones, like excess weight and inactivity. In fact, 54.3 percent of women age 20 to 39 are obese or overweight. But if you’re one of them and you’re trying to lose weight and increase fitness, drinking alcohol will hardly help you achieve your goals.

Add that much-ballyhooed glass of red wine a day without making any other changes in your diet or exercise, and you’ll gain nearly 15 pounds per year. In four years, you’ll be 60 pounds heavier, which won’t do much to help your heart.

Counting calories from alcohol can be doubly difficult. Not only are these calories less satisfying than those from food, these days they’re likely to come in super-sized martini glasses the size of swimming pools. Alcohol sabotages your diet in other ways as well. Lowered inhibitions can lead to overeating, while even one drink can dampen your metabolism for up to 24 hours.

Bottom line: Be honest with yourself. Don’t use health claims about spirits as an excuse to justify excessive drinking which endangers your life, liver, looks, and limbs. Keep in mind that plenty of other, better ways to improve heart health are out there. Start by getting and staying fit. Exercise at least five times each week. And eat a diet rich in fruits and vegetables, whose antioxidants may reduce the risk of heart disease by reducing the oxidation of cholesterol in your arteries.

Most of all, remember that less is more. And get all the facts before you go looking for your health at the bottom of a glass of booze.


Things You Should Know about Benefits of Hiking and Trekking

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the health benefits of hiking and trekking? Are these outdoor events really beneficial for health? Is hiking or trekking for everyone or has some age bar? Does hiking only has health benefits or are there any psychological benefits too?

These are some questions which quite often strike in our mind. If someone seeks answers to these questions, although most of them are subjective in nature as far as the degree of benefits is concerned, certainly the response would be positive. Most of the people would immediately say, “Yes there are countless benefits.” No doubt, there are many benefits of hiking and trekking ranging from controlling obesity to preventing heart disease in improving the quality of the air we breathe.

While many sports activities and games require special equipment or training to get started, the hiking is relatively much simpler and more beneficial than any other exercise. Literally, anyone can put on a pair of shoes along with few necessary gears and equipment and start moving into the woods for a little fresh air-this is called hiking. The scenery, accessibility and diverse nature of hiking trails make this heart-healthy pastime attractive for people of all ages, fitness levels and income brackets. Moreover, except for a few points, hiking and trekking don’t require any special expertise and skills.

Hiking or trekking allows us to maintain our body in good working condition by walking which is really a good exercise. It improves our physical as well as mental health and the list of benefits from hiking and trekking is infinite. Hiking is essentially walking that is considered to be one of the most perfect forms of exercise for your body. You can get a chance to spend some quality time together with Mother Nature, so it also provides a mental health antidote. Everyone can find trails to suit their physical strengths. And unlike other activities or sports, it is a pursuit that allows people to determine their own limitations.

Many research findings and studies show that hiking is an excellent way to lose extra pounds and improve overall health. To improve overall health, we don’t necessarily need to do heavy and painful workouts, but just a short brisk walk of few minutes can be more than sufficient. According to the American Heart Association, it’s best to walk vigorously for 30 to 60 minutes 3-4 times per week. But even low- to moderate intensity walking can have both short- and long-term benefits. Similarly, According to Walking for Health, people “won’t find a better way to lose weight than walking.” The results will be more permanent and pleasurable than any diet or weight loss scheme.

For example, in December 2001, the US surgeon general called the increased rate of obesity in the United States an epidemic. The report states that 2/3 of Americans are overweight or obese, and the number is increasing year after year. In addition, thirteen percent of children are overweight. The report recommends that communities create safe sidewalks or walking trails to encourage physical activity. Not only these, but there are many more research findings that clearly show multiple health benefits of hiking and trekking.

When it comes to enlist the health benefits, then the list may go endless consisting of several mental as well as physical health benefits, such as losing excess pounds, preventing heart disease, decreasing hypertension or high blood pressure, improving and maintaining mental health, slowing the aging process, preventing osteoporosis, improving the quality of the air we breathe, preventing and controlling diabetes, improving arthritis, relieving back pain (which has become an epidemic in the modern contemporary world along with healthy habits for a healthy life i.e. team building skills, positive attitude, kindness, empathy. At last but not least, hiking has countless health benefits and the beauty is that it doesn’t cost you much. Moreover, while at hiking you can take other family members and your young children along with you without much difficulty. Indeed, it is a good idea to spend more time with your family and children. For young children, it helps improve their physical stamina and team building skills.

Friends, just go for a hike and see what we mean. Happy hiking!


Regular walking can help you burn fat and become fit

You really should seriously consider going for a walk on a regular basis not only for overall wellness but also to control your body-weight. Naturally, it all depends on the amount you walk and also the intensity of your walks. Walking presents a risk-free way to workout and loses weight and stronger work will result in more weight loss. If long-lasting weight loss is what you’re looking for, then that is possible with walking because it is easy to keep up this type of routine. The verified approach to enduring fitness is adding wholesome patterns over time, and maintaining your walking will offer you what you want.

One problem a lot of people have is they remain less active because they are not interested in doing a grueling exercise program. That is one more reason why walking may be suitable for your way of life and personal tastes. Any time you start walking, you will exercise many of your important muscle groups, and that will begin toning them right away. Needless to say, walking is extremely good for consuming calories, and that is the important thing to getting rid of excess fat. If you carry on on this program, you need to try to raise your walking distance. This is what you desire to accomplish because walking even farther and at a higher pace will use up more calories.

The most effective way to lose some weight is performing exercises longer and for a less rigorous period. The best approaches to lower your weight is with aerobic type exercises which are certainly not as extreme as what you could do. Walking is generally not looked at as an aerobic exercise, despite the fact that it can be, but it will work in a very similar way. If you can get in a great walk for an hour, then you will be having great progress. In fact, if you haven’t been exercising for a while, then you ought to adjust your time for what is safe and helpful for you.

You can certainly experience many terrific gains from a solid walking program. You can achieve a greater ability to metabolize more calories when you are sitting because your muscle tissue will be toned and in better shape. There is much more, though, and raising your overall blood circulation will also happen through walking. With this boost, the cells in your body will have much more oxygen, and that will provide you with more energy. But it doesn’t stop there, the greater amount of oxygen will also promote a higher sense of mental well being and overall more alert feeling.

Another great advantage of walking is it can be genuinely satisfying if you form a team to walk with. Walking is a form of work out most can easily do, and that will enable you to find others to join in. Furthermore, there is no necessity for anything other than what you would normally wear, but quality walking footwear really is a good idea. Just ensure you have adequate heel and ankle support as well as cushioning.


How to Get Low-Cost Prescription Drugs

Low-cost prescription drugs are increasingly important to everyone.  The cost of health care services and prescription drugs has been steadily increasing throughout the years. In a recent study done by the National Coalition on Health Care, it was found that the total expenses for health care rose by as much as 6.9% – roughly twice the current inflation rate. The latest available data on health care spending showed that health and medical expenses amounted to 2 trillion dollars in 2005. This amount is expected to increase to 2.9 trillion in 2009 and to 4 trillion by the year 2015.

With the rising cost of health care and prescription medication, it is no wonder that people are getting delinquent about their health. Studies show that the number of people who a) stops taking medications; b) forego refilling prescriptions, and c) buy miracle medicines are steadily increasing. If you are taking a number of prescription medications, you may be glad to know that there are smart ways to get cheap but quality prescription drugs. Below are some methods that you can use to get low-cost prescription drugs:

Ask for assistance from social workers.

By law, every hospital has a social worker that helps patients find assistance programs and grants if they cannot afford medical care and their medications. If you are finding it difficult to pay for health care and prescription medications, ask the information desk at your hospital for the social worker’s office in the vicinity. Inquire about the requirements you need to submit and follow up to find out if you qualify. It is also important to inform your doctor firsthand that you cannot pay for the full cost of health care and prescription medication. He or she can refer you to a social worker or other programs that can assist you in your financial fix.

Look for assistance programs from drug companies.

Drug companies may be the last thing on your mind when you think of health care assistance but they do offer it. Major pharmaceutical companies often have assistance programs for people who are taking a number of prescription medications. This is particularly useful for you if you are taking several prescription medications from the same manufacturer. For example, Merck, a leading pharmaceutical manufacturer, offers patients taking Merck medications patient assistance and prescription discount programs. These programs aim to help patients get quality but cheap health care for free or at least, for a lower cost. Ask your doctor about the manufacturer of your prescriptions and check its website for possible assistance programs.

Get in touch with organizations that provide health care assistance.

Aside from the government and drug companies, you can also look to civic organizations for health care assistance. The Partnership for Prescription Assistance is one such organization that aims to bring discounted and low-cost medications closer to patients. You can check its website and see if you qualify for its assistance programs. With a database of over 400 programs and 5000 medicines available for no-cost or reduced assistance, you have a high chance of qualifying.


The Ins-And-Outs About Sexually Transmitted Diseases

The youth of today enjoy much freedom when it comes to self-expression as compared to the old days when parents decide for their children even to the point of choosing their life partners. Although some families remained conservative and traditional, the rest of society adapts to a fast-paced lifestyle where the convention is out of the rule and individuality is the name of the game.

In this sexually-permissive culture, it is important to consider what lies ahead for you and for your loved ones, and how you can protect each other from getting Sexually Transmitted Diseases (STD).

Awareness of sexual health issues is very important. More than just the absence of the disease or its dysfunction and infirmities, it is also a state of physical, emotional, psychological and social well-being with regards to one’s sexuality. Addressing sexual health issues involves a complex web of factors such as attitude, behavior, genes, environment and the economy.

Sexual health also deals with problems such as STD, HIV, pregnancy, abortion, infertility, cancer, and a wide range of sexual dysfunctions. Those who are in a relationship must not automatically consider an infected partner as being unfaithful.

One must learn to practice a positive and respectful approach to sexuality and sexual relationships and this can be achieved if the sexual rights of every individual are respected and protected.

Do not be deceived by mere appearances. Even the healthiest-looking person can be infected by STD. It’s not easy to tell if the person beside you has STD, or other illnesses for that matter, just by the way that person looks and acts. There are STDs that do not show any obvious signs. Symptoms can be very subtle that the person infected may not even know it.

It is very important that aside from your regular health check-up, you should also take special attention in knowing your own body especially when you are healthy. So that if any changes take place such as skin infections or sores, as well as any unusual discharge or pain while urinating, it will be easier for you to recognize these signs and symptoms because you already know how your body is like when healthy.

Sexually Transmitted Diseases are diseases caused by viruses, bacteria, and parasites, which can easily be transmitted through body contact during sex. There are at least 25 different sexually transmitted diseases which can be spread by sexual contact, including vaginal, anal and oral sex.

Sometimes, STD takes a long time to display any kind of symptoms. The following are some of the most common STD that affect sexually active individuals: Chlamydia, Gonorrhea, Bacterial Vaginosis, Crabs or Pubic Lice, Epididymitis, Genital Herpes, Genital Warts, Gut Infections, Hepatitis, Molluscum, Non-Specific Urethritis, Scabies, Syphilis, Thrush, Trichomonas Vaginosis, Balanitis.

Early detection and treatment of STD are very important to avoid serious infections that may lead to long-term or permanent damage. When left untreated, STD may cause infertility and can be passed on from a pregnant mother to her unborn child. Sexually Transmitted Diseases can be easily passed onto sexual partners and can aid in the transmission of HIV.

One of the surest ways to avoid STD is by sexual abstinence. But you don’t have to be chaste just to be free of this dreaded STD. The practice of safe sex can greatly help in minimizing risk from STD. Consult with your professional health care provider for advice on getting tested for STD and other sexual health concerns.


“Increase In Organic Food Sales Increases Substantially,” Says Study

Organic products, within the last decade and a half, have improved enough to have nearly achieved mainstream status. In the early 1990s you could only come across organic produce in a few high-end type grocery stores, but today most supermarkets have an area in their stores that are specifically designated as organic.

With the improved availability and stable sales, organic food is now more affordable. Increased sales mean that people have become more conscious of our environment as well as aware of what we put into our bodies.

The greater the people who become aware of the benefits of organic foods, in particular, leads to an even larger demand for the food, which results in higher production. There’ll be a downward movement in organic food prices as the production and demand for them continue to go upward. Sales for organic foods in the 1990′s grew 20% each year until they hit $9 billion in the early part of the 21st century. Today more than 70 percent of shoppers in the US, at some time or another will buy organic food.

It is expected that organic food production will continue to become more mainstream, which is not only good for our health but also the environment as well. It was actually only 15 years ago that most people had no idea what organic food meant.

Today, when nearly all people who see a label with organic on it, know what it means, and that is that it has been grown without hormone supplements, pesticides or synthetic fertilizers. Organic cultivating is more than merely substituting natural materials for synthetics is a system of growing good food, within the boundaries of nature.

It doesn’t matter much if this is done in your backyard garden or is done on a larger scale by the organic farmer.

The very beginning of the process is with healthy soil that will produce healthy plants, which are resistant to disease and pests, naturally. Because the science of natural soil improvement continues to expand, organic farmers have become less centered on chemicals to treat plants than regular farmers.

Long-term soil developing compared to the chemical quick-fix approach is the difference in attitudes between the two groups. Once you develop crops organically, it can be applied just about anywhere.

With dangerous chemical inorganic pesticides, people need to avoid the growing area for a required safety period. Also, the water system will never be plagued by organic gardening.

The organic system takes advantage of safety and personal health as a motivational factor because they live where they grow the food. Through cultivating crops without chemicals, farmers are creating a sustainable environment that will have a positive effect on the world at large.


Relationship Tips: Practice Biofeedback Through Meditation

Having constructive feedback from others can help you improve your life by discovering self and enhancing your relationships. We often teach from healthy feedback, which today’s latest solution such as biofeedback offer us ways to regulate bodily functions through sound and light. The elements of this form of feedback focus on the brain and body responses, such as the muscles, heart, the temperature of the body and so on. The machines signal the participants by allowing them to read out prints on a monitor. The participants are able to monitor their reactions from physical responses.

The natural remedies are something we already use throughout our life since our body and mind tells us when to stop or take action. When your head begins to hurt, for example, you might cease reading or watching television and close your eyes to relax the brain. Biofeedback provides you with ways to take control of your mind and body reactions. One can learn ways to take control of the central nervous system by controlling the heart activities, sweat, the tension in the muscles, and even self-consciousness.

When one learns to balance the mind and body it makes it easier for that one to discover the self, while working toward healthier ways of living that promote healthier relationships. By regulating and controlling your blood pressure through biofeedback, one can focus on what he or she must do to make the self healthier. If you find it difficult to relax, you can practice biofeedback through meditation. The practice will help you to focus on the physical and mental responses.

How to practice biofeedback through meditation to promote healthy self and relationships-
You will need to find a relaxing, quiet area in which you can concentrate without interruptions. Once you find the correct place to practice meditation, relax the body in a comfortable area of your environment. Once you are relaxed, close your eyes. Center in on your brain’s activity while working to encourage relaxation. Next, focus on your toes. Visualize your toes and allow yourself to feel the sensations coming from this area of the body. Continue to move up your body until you allow the responses to express its feelings and sensations. Once you reach the chest area, start to acknowledge your heart’s activities. Notice how the heart is reacting.

After you finish connecting with all parts of your body, start to become aware of your brain’s activities. Allow your thoughts and feelings to express it freely. Do not interrupt your thoughts; rather allow them room to express what it is feeling.

You can go into subliminal learning to discover the self, but for now, you want to become aware of your body and mind’s responses in order to take control of your actions. This will move you to a healthier way of living since you control your body. You can build better relationships once you work to improve the self.

You can build a stronger relationship with the self by learning ways to manage stress through meditation and biofeedback. If you believe, you have other problems that are slowing your progress from building your strength you may need to seek professional advice from a qualified mental health expert or physician.

In the meant time try biofeedback, since biofeedback can offer you many solutions for creating a healthy self and a healthy relationship with others. Various machines, devices, and other biofeedback solutions are available online. Take some time to explore the latest new age solutions. You will find it easier to relax by using the devices, which will encourage you to build a healthy self and relationship.


Unlocking the Mysteries of Depression and Bipolar Disorder

New measures are being explored to help patients with bipolar disorder, also known as manic depression, to cope with their crushing illness. Surprising options are being tested as possible treatments for this disorder, such as motion sickness patches, a drug used to treat Lou Gehrig’s disease and a device that produces an electric field around the brain.

Bipolar disorder is a complex and mysterious illness characterized by severe mood swings, from mania to depression. A sufferer can experience periods of increased energy, over-activity, irritability and sometimes delusions during the manic phase, and low mood, reduced concentration, disturbed sleep and ideas of self-harm during the depressed state. This condition can ruin careers and split marriages apart. Extreme cases of depression can even drive desperate people to commit suicide.

Despite years of study, researchers have yet to develop a medication specifically for bipolar disorder. Anti-depression medicines currently sold in the market to help reduce symptoms but often fall short of complete treatment.
Nothing is certain about the latest batch of possible treatments that includes even the breast cancer drug tamoxifen. Approaches were identified by logic, and others by pure chance. However, scientists already have early evidence that someday these treatments may prove useful against bipolar disorder.

Individuals having episodes of mania may experience periods of boosted energy and restlessness that can run for a week or more, resulting in sleeplessness as well as extreme irritability. During this episode, a person may exhibit unusual behavior, such as rage and promiscuity. On the other hand, episodes of depression characterize the other face of the bipolar coin, a period of boredom, sleepiness, and lack of energy, which may last a week or more. Again, even thoughts of suicide may enter the picture.

Current bipolar treatments include a variety of drugs including lithium and other anticonvulsant and antipsychotic medications that can stabilize mood. Psychological therapy and patient education greatly boost the effectiveness of these drugs.

What makes bipolar disorder harder to treat is that its depressive episodes are more severe and more resistant to therapy than ordinary unipolar depression. Some current bipolar medications have side effects including weight gain, sleepiness, tremor, and the sense of feeling “drugged.”

As in the case of lithium, the new batch of possible treatments for bipolar disorder has revealed their potential only by chance. Take the experience of National Institute of Mental Health researchers Maura Furey and Dr. Wayne Drevets with the drug scopolamine, which is normally used to keep people from getting seasick or carsick. When they were studying whether scopolamine could improve memory and attention in depressed people, they noticed an odd thing as the patients started feeling less depressed the night after the injections, a remarkable thing since most antidepressants take weeks to kick in.

In October 2006, after Drevets and Furey changed their research focus to test the drug’s effect on depression itself, they published an encouraging, though preliminary, result with a small group of depressed patients, some of whom had been diagnosed bipolar disorder.

Furey is now leading a study using scopolamine skin patches — like those that travelers wear to prevent motion sickness — to treat depression in bipolar disorder as well as ordinary depression. For now, people shouldn’t try patch treatment for depression on their own, she said.

A similar incident happened at McLean Hospital in Belmont, Mass., in 2001 when depressed bipolar patients who were getting their brains scanned for a study on brain chemistry suddenly felt a lot better. And in 2004, they published their conclusion that the electric fields produced by the brain scans might help lift depression.

But not everything is being based on luck. Apart from luck, researchers have taken advantage of the few insights they have into the bipolar disease to develop potential treatments. Scientists say the real key to unlocking the mysteries of bipolar disorder – and thereby open the way for the development of new drugs – lies in a new generation of research into DNA, or deoxyribonucleic acid, which could possibly be the key to discovering an effective treatment for bipolar disorder.


Is Fasting Really The “Fastest” Way to Lose Weight?

The author of the acclaimed “Mucusless Diet Healing System”, Prof Arnold Ehret once said, “If one way is true…it is the way of Nature!” It will be an understatement to say he was and is so correct.

In this day and age when everyone desires to be slim or slimmer as the case may be, only very few people know that one sure-fire, all natural, method can lead to a slimmer and more importantly healthier person.

This method is as old as the mountains and is known as Fasting.

It is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined and when combined with an exclusive mucus-binding (alkaline forming) diet of mainly fruits, leafy and root vegetables (raw and cooked) and even basic exercises that involve the use of one’s own body weight for resistance such as Yoga, Calisthenics and Pilates, a well-conducted fast can reap untold benefits for those seeking to lose weight.

There are several types of fasts that can be beneficial for weight loss.

  1. The complete water fasts: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.
  2. The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.
  3. The Fruit Fast: This, well, is really not a fast per se…but when one lives exclusively on SEASONAL ORGANIC fruits for days on end…meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.
  4. The Dry-Fast: This is another camouflaged fast where one consumes ONLY dry fruits such as dates; figs etc for 3 days or thereabouts and then breaks the fast with a laxative. Though highly praised in some quarters, it’s not so common.

The second and third choices are by far my personal recommendations for those seeking to lose weight. A friend of mine tried the second choice after months of badgering and was able to eventually see the awesome cuts in his abdominal cavities. You should have heard him exclaim on the phone to me: “Foras…I got a six-pack man…and I didn’t even do no sit-ups…!” Moreover, his supposed hereditary red-eyes cleared up after several eye-doctors had told him it was just a genetic trait…yeah, right!

Here are a few tips if you are fasting for weight loss:

  1. Though not a conclusive list of the dos and don’ts of fasting be well informed that when undertaken properly, you’d not only lose the undesired weight, but you’d be well on your way to a cleaner and better you in no time. Prepare yourself for a fast by gradually tapering off of acid-forming aka “junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.
  2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as “Smooth Move Herbal Tea” during this preparatory stage.
  3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.
  4. Be mentally prepared for the task ahead of fasting.
  5. Take things a little easier while fasting or on a mono-diet of fruit.
  6. Avoid using microwaves at all costs. I touched on this subject in the free section on controlling acne in my site.

For weight loss, Fasting, my friends is the ‘fastest’ way to improved health!