As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.
1. Get Enough Exercise
In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I
2. Go to sleep when you feel sleepy
This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases
3. Eat when you feel hungry
This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)
4.Fast on a Regular, Systematic Basis
If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.
5. Wash with cool water before going to bed
As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.
6. Perform meditation on a regular basis
Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.
7. Get up early every day
Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.
Follow these tips and you can’t go wrong.
Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the health benefits of hiking and trekking? Are these outdoor events really beneficial for health? Is hiking or trekking for everyone or has some age bar? Does hiking only has health benefits or are there any psychological benefits too?
These are some questions which quite often strike in our mind. If someone seeks answer to these questions, although most of them are subjective in nature as far as the degree of benefits is concerned, but certainly the response would be positive. Most of the people would immediately say, “Yes there are countless benefits.” No doubt, there are many benefits of hiking and trekking ranging from controlling obesity to preventing heart disease to improving the quality of air we breathe.
While many sports activities and games require special equipment or training to get started, the hiking is relatively much simpler and more beneficial than any other exercise. Literally, anyone can put on a pair of shoes along with few necessary gears and equipments and start moving into the woods for a little fresh air-this is called hiking. The scenery, accessibility and diverse nature of hiking trails make this heart-healthy pastime attractive for people of all ages, fitness levels and income brackets. Moreover, except few points, hiking and trekking don’t require any special expertise and skills.
Hiking or trekking allows us to maintain our body in good working condition by walking which is really a good exercise. It improves our physical as well as mental health and the list of benefits from hiking and trekking is infinite. Hiking is essentially walking that is considered to be one of the most perfect forms of exercise for your body. You can get a chance to spend some quality time together with the Mother Nature, so it also provides a mental health antidote. Everyone can find trails to suit their physical strengths. And unlike other activities or sports, it is a pursuit that allows people to determine their own limitations.
Many research findings and studies show that hiking is an excellent way to lose extra pounds and improve overall health. To improve overall health, we don’t necessarily need to do heavy and painful workouts, but just a short brisk walk of few minutes can be more than sufficient. According to the American Heart Association, it’s best to walk vigorously for 30 to 60 minutes 3-4 times per week. But even low- to moderate intensity walking can have both short- and long-term benefits . Similarly, According to Walking for Health, people “won’t find a better way to lose weight than walking.” The results will be more permanent and pleasurable than any diet or weight loss scheme.
For example, in December, 2001, the US surgeon general called the increased rate of obesity in the United States an epidemic. The report states that 2/3 of Americans are overweight or obese, and the number is increasing year after year. In addition, thirteen percent of children are overweight. The report recommends that communities create safe sidewalks or walking trails to encourage physical activity . Not only these, but there are many more research findings that clearly show multiple health benefits of hiking and trekking.
When it comes to enlist the health benefits, then the list may go endless consisting of several mental as well as physical health benefits, such as losing excess pounds, preventing heart disease, decreasing hypertension or high blood pressure, improving and maintaining mental health, slowing the aging process, preventing osteoporosis, improving the quality of the air we breathe, preventing and controlling diabetes, improving arthritis, relieving back pain (which has become an epidemic in the modern contemporary world along with healthy habits for a healthy life i.e. team building skills, positive attitude, kindness, empathy. At last but not the least, hiking has countless health benefits and the beauty is that it doesn’t cost you much. Moreover, while at hiking you can take other family members and your young children along with you without much difficulty. Indeed, it is a good idea to spend more time with your family and children. For young children, it helps improve their physical stamina and team building skills.
Friends, just go for a hike, and see what we mean. Happy hiking!
Low cost prescription drugs are increasingly important to everyone. The cost of health care services and prescription drugs has been steadily increasing throughout the years. In a recent study done by the National Coalition on Health Care, it was found that the total expenses for health care rose by as much as 6.9% – roughly twice the current inflation rate. The latest available data on health care spending showed that health and medical expenses amounted to 2 trillion dollars in 2005. This amount is expected to increase to 2.9 trillion in 2009 and to 4 trillion by the year 2015.
With the rising cost of health care and prescription medication, it is no wonder that people are getting delinquent about their health. Studies show that the number of people who a) stop taking medications; b) forego refilling prescriptions; and c) buy miracle medicines are steadily increasing. If you are taking a number of prescription medications, you may be glad to know that there are smart ways to get cheap but quality prescription drugs. Below are some methods that you can use to get low-cost prescription drugs:
Ask for assistance from social workers.
By law, every hospital has a social worker that helps patients find assistance programs and grants if they cannot afford medical care and their medications. If you are finding it difficult to pay for health care and prescription medications, ask the information desk at your hospital for the social worker’s office in the vicinity. Inquire about the requirements you need to submit and follow up to find out if you qualify. It is also important to inform your doctor firsthand that you cannot pay for the full cost of health care and prescription medication. He or she can refer you to a social worker or other programs that can assist you in your financial fix.
Look for assistance programs from drug companies.
Drug companies may be the last thing on your mind when you think of health care assistance but they do offer it. Major pharmaceutical companies often have assistance programs for people who are taking a number of prescription medications. This is particularly useful for you if you are taking several prescription medications from the same manufacturer. For example, Merck, a leading pharmaceutical manufacturer, offers patients taking Merck medications a patient assistance and a prescription discount programs. These programs aim to help patients get quality but cheap health care for free or at least, for a lower cost. Ask your doctor about the manufacturer of your prescriptions and check its website for possible assistance programs.
Get in touch with organizations that provide health care assistance.
Aside from the government and drug companies, you can also look to civic organizations for health care assistance. The Partnership for Prescription Assistance is one such organization that aims to bring discounted and low-cost medications closer to patients. You can check its website and see if you qualify for its assistance programs. With a database of over 400 programs and 5000 medicines available for no-cost or reduced assistance, you have a high chance of qualifying.
According to history, in A.D. 527, an emperor named Wu Di invited an Indian monk named Bodhidharma to travel to China. The purpose of the journey was for Bodhidharma to come and teach his fellow monks in certain exercises to help strengthen their bodies. Monks in Henan province were frequently attacked by bandits and had no training in how to defend themselves.
After arriving in Henan Temple, Bodhidharma meditated for nine long years. After he finished the meditation, Bodhidharma wrote two books entitled, “Yi Jin Jing” and “Xi Sui Jing”. The former was about exercises for developing external strength while the latter was about meditation and breathing.
After finishing the two books, he wrote a third book entitled “Shi Bao Luo Han Shou” (The Eighteen Hands of Lohan), which was about his experiences as a member if the Kshatriya. (Indian warriors and rulers). This book included synchronized defensive routines. Historians consider this book as the first manual on offensive and defensive combat movements. That was how the martial arts began in China.
These facts explain the close similarity of the postures in Chinese martial arts and yoga. Both traditions focused on the lower abdominal region as the center of all human energy (chi, pneuma, ki). Martial arts and Yoga were both developed to promote a healthy body, increase lifespan, and attain a state of bliss.
According to Eastern beliefs, the mysterious power of the chi is responsible for self-healing, self-recovery, and self-realization; and that ll life in the cosmos is inspired by the chi. As the “life force” or vital energy that is present in every living thing, it is also the same force that controls the universe. Chi is the Chinese word for the word life…and translated as ‘pneuma’ in Greek… and ‘ki’ in Japanese.
Clinical studies show that martial artists use several aspects of fitness like muscular strength, endurance, aerobic, and anaerobic conditioning. Their training also involves flexibility, body composition, motor skills, and coordination. These training modes may give practitioners health benefits such as
stronger muscles and improved endurance. Martial arts training also includes meditation. These moments of stillness may bring short periods of relaxation. Some people actually see martial arts as “moving meditation.” Researches have also shown that the regular practice of martial arts help release stress and improve one’s self-esteem.
But more than just a system of self-defense and meditation, the martial arts practice is also associated with the improvement of libido and overall sexual performance. People who frequently exercise have more energy, less anxiety, better self-esteem, and increased testosterone levels. Martial arts not only firms one’s body and improve their overall health, martial arts can also improve one’s sex life.
The practice of martial arts entails rigorous physical exertion. Still, Bodhidharma was careful to teach his monk-students about the virtue of moderation. He taught them that even in martial arts, care must be exercised to avoid over-training. Some studies show that too much intense physical training may have an effect on one’s sterility.
An investigation by health experts revealed that exercising too much causes fatigue, which then temporarily reduces sperm count and quality.
Other researches point out that those who exercised to the point of exhaustion produced less sperm during ejaculation. Specialists say that this happens because the body literally “kills” itself during training. To build muscles and improve the body, it needs to recuperate to attain normal cell development.
Intense physical activities may reduce the level of hormones in the bloodstream that affects sperm production. Medical experts believe that sperm levels return to nearly normal after about three days.
They added that drinking coffee after a few hours of training may protect sperm quality because of the antioxidants that are found in caffeine.
Indeed, understanding the benefits of martial arts and exercise can make a difference in one’s life. If done properly, these arts may promote good health and an even better sex life.
If you want to stay fit and healthy you really need to be stretching regularly. Over the years a lot of health nuts have been incorporating physical activities like cardiovascular training and weightlifting into their fitness routines, almost making exercise the center of their lifestyle. These people are often in a hurry to improve their physique or level of physical fitness that they have forgotten the importance of flexibility training. This kind of training is probably one of the most underrated and undervalued component of conditioning and physical fitness.
Flexibility training increases the the body’s range of motion. With flexibility, a person’s athletic performance is enhanced, with the risk of acquiring injuries greatly reduced. Stretching also speeds up metabolism. These benefits are achieved by improving blood flow into the different internal organs and muscles. Flexibility training helps lengthen the muscle fibers, facilitate ease of movement, while improving muscle recovery and strength. Flexibility training may also reduce muscle soreness, lower back pain, improve coordination and posture, and ease stress and anxiety in one’s life. In addition to these health benefits, various medical studies suggest that regular stretching enables the body’s internal organs to function properly because of improved blood flow.
However, the benefits of flexibility can only be enjoyed if proper training is done. Individuals who fail to perform proper flexibility training may develop injuries and hamper their workout goals. People who want to engage in flexibility training should include the following:
Before stretching, individuals should remember to perform warm-up exercises. These exercises may loosen up the muscle, improve blood flow, and prepare them for flexibility training.
Do not bounce (ballistic stretching) when performing static stretches. Medical experts suggest that ballistic stretching may cause immediate and residual pain. In the long run, it may lead to serious muscle damage.
Try to hold for at least 15-30 seconds to achieve long term flexibility benefits.
Perform flexibility and cool down exercises after workout to return the muscles to their resting stage.
Stretch gradually. Stretch only to the point where mild muscle tension is felt. If there is pain, then you might be doing it wrong. Move into each pose gradually and exhale while doing it.
Warming up is a crucial part of a flexibility program. A good flexibility program works best if a good warm-up session of about five to ten minutes of brisk walking or jogging is done before it. This is done because stretching cold muscles may lead to pulled or torn muscles. Health experts believe that the possibility of getting injured may decrease if the tendons and muscles are more conditioned.
Warming-up exercises may also bring the following health benefits:
- Increase the heart and respiratory rate
- Boost the amount of nutrients and oxygen delivered to the muscles
- Prepare the body for a more strenuous workout
- Make it easier to burn more calories
- Extend one’s workout routine
A well-planned flexibility training program which includes warm-up exercises may improve fitness and overall health, regardless of age. Physical activities and workouts should not be done hastily. People who want to lose weight or improve their fitness level should remember that there are no shortcuts to physical fitness. Proper training may prevent injuries that may hamper one’s workout program. Individuals who want to engage in flexibility training should seek the approval of doctors and other health professionals. Some medical conditions may prevent certain individuals from performing flexibility poses and stretches.
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today’s scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman’s total health. All women should take a daily multiple vitamins with these essential nutrients.
Calcium is essential for bone health.
As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bone more rapidly then men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life. Calcium is essential to the health of bones, teeth and skin, yet few adults get enough of it in their diets. Make sure you find a high quality calcium supplement to ensure you receive a health-enhancing daily allowance.
Folic acid impacts women in many ways.
It plays an important role during rapid fetal growth and development. In fact, adequate intake of folic acid as part of a healthy diet before and in early pregnancy may reduce the risk of having a baby with a birth defect of the brain or spinal cord. All women of childbearing age are recommended to consume 400 mcg of folic acid everyday starting at least one month before conception into the early weeks of pregnancy.
Folic acid also plays a role in the maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health.
Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. It’s estimated that as many as 62% of women over the age of 20 are not meeting the RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation.
Drinking a glass of orange juice with your cereal can boost iron absorption by the body. Vitamin C helps the body metabolize the iron. A high quality Vitamin C supplement rich in antioxidants to help fight the harmful effects of free radicals is a wonderful supplement not only to assist iron absorption, but also to combat ageing.
Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and the production of collagen.
In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living. You should have a yearly gynecological exam that includes a pelvic exam, breast exam and PAP test. Also, consider performing monthly self-breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year.
Here is a rundown on five different types of schizophrenia and their various characteristics.
Catatonic type schizophrenia
Patients with this subtype of Schizophrenia may exhibit extremes of behavior including catatonia. Some may allow their posture to be rearranged, holding the new position (catalepsy or waxy flexibility). Others may imitate sounds (echolalia) or movements (echopraxia) of others. At times, some patients may explode into an excited, activated state marked by purposeless ad repetitive movements. The catatonic type is rare today, and probably reflected an advanced stage of schizophrenia before the advent of modern treatment methods.
Disorganized type schizophrenia
A form of schizophrenia that is characterized by a disorganized behavior and disorganized speech. Their affect may be flat or inappropriate. This type involves a disturbance in behavior, communication, and thought. Usually these patients show a variety of eccentric characteristics such as unusual clothing or peculiar gestures.
Paranoid type schizophrenia
Delusions and auditory hallucinations predominate in patients with this subtype of schizophrenia while their affective and cognitive functioning remains relatively intact. This type of patient often has highly elaborate delusions of persecution or personal grandeur. However, the patient may appear rather normal until he or she becomes entangled in typical argumentativeness and suspiciousness.
Residual type schizophrenia
A form of schizophrenia that is characterized by a previous diagnosis of schizophrenia, but no longer having any of the prominent psychotic symptoms. There are some remaining symptoms of the disorder however, such as eccentric behavior, emotional blunting, illogical thinking, or social withdrawal.
In the residual type of schizophrenia, the patient has had at least one episode of schizophrenia. If delusions or hallucinations are present, they are not prominent, and are not accompanied by strong affect.
Undifferentiated type schizophrenia
This subtype of schizophrenia applies to patients who fail to meet the criteria for the other subtypes but clearly suffer from this mental disorder. The patient suffers from pronounced psychotic symptoms, which may not fit in any other specific category or more than one.
The motives for getting rid of some body weight can vary. Sometimes individuals want to lose weight for aesthetic reasons, sometimes it’s for health factors and from time to time it’s a mix of both. It requires plenty of willpower and sacrifice but in the end it’s all worth it. There are numerous advantages to shedding that body weight and these are explored below.
Firstly, if you wish to change your look, then weight loss could make a difference. A person who desires to feel good about who they really are will find that difficult if they think they are too fat. If you’re looking to get rid of some weight, then you may identify with this. You do not have to stand before the mirror disliking what you see! Wouldn’t it be nice to look in the mirror and think, “Yeah, I like how I look!” Or to walk at the seaside without thinking terrible thoughts about yourself? As weight loss factors go, this has to be probably most wanted.
Self confidence can be a large motive and a powerful self image. Although it is only in your imagination, you may be worried about how individuals perceive you as a result of your excess weight. It could be that you do not feel self secure and have a poor self image. Reducing weight may help you feel more secure in yourself as an individual which is a wonderful feeling.
Increased strength is the next advantage fat loss brings. Undertaking working out will build up your muscle tissue, specially if you’re performing weight training as well. This will open a complete new world of possibilities where you are able to do activities that you weren’t capable of do before. You will feel you are able to keep going where once you were weary and this is because you’re feeling so strong. If you’ve got children or grandchildren then you can join in games like football without having to stop every two minutes.
Reducing weight will mean you’ve less mass to lug around all day, and that is good for your bones and back. How would you cope if there is a significant weight on your back daily. You would get a backache and be out of air all the time. Your day to day life will benefit from fat reduction. Diabetes, sleeping problems and a high cholesterol count are merely examples of the health conditions that may be caused through carrying a lot of fat. These types of fitness worries can reduce the length of your life. Endurance is usually the good thing about changing your eating habits and working out.
If you are overweight then getting a personalized weight loss and workout plan from your medical professional is the best bet. If you’re just a bit plump you then can purely search around on the net for advice with diet and training. You now know the reasons to slim down and the way it could possibly improve your lifestyle.
People lift weights for various reasons. Some lift weights to build strength and endurance, improve their health, while others just want to look good. Whatever the reason, the health benefits of this exercise are just overwhelming. There are two basic types of weight lifting that produce different results.
These principles become important for individuals who are training for certain sports. Exercisers who want to develop strength may train with heavy weights with fewer repetitions. On the other hand, individuals who want to develop muscle endurance may use light weights and more repetitions.
Whatever the effect, heavy and light weight training may bring health benefits to anyone who engages in it.
Medical studies show that light weight training may reduce the development of osteoporosis, an ailment that may cause brittle bones. This is possible because strength training may increase bone mass and decrease the possibility of osteoporosis.
Lifting weights may also improve one’s balance and range of motion, help prevent exercise-related injuries, and help lose weight and keep them off.
Other health benefits of light weight training may include the following:
Develop strong bones. Strength training increases bone density and reduces the risk of osteoporosis.
Control your body fat. As you lose muscle, your body burns calories less efficiently – which can result in weight gain. The more toned your muscles, the easier it is to control your weight.
Reduce your risk of injury. Building muscle protects your joints from injury. It also helps you maintain flexibility and balance – and remain physically independent as you age.
Boost your stamina. As you grow stronger, you won’t fatigue as easily.
Improve your sense of well-being. Circuit training can boost your self-confidence, improve your body image and reduce the risk of depression because it promotes the excretion of hormones called endorphins. Many professionals call this effect the “runner’s high.”
Get a better night’s sleep. People who strength train regularly are less likely to struggle with insomnia.
Injuries that may be developed from weight lifting are inevitable. These injuries can be treated with rest, medication, and physical therapy. One popular medication that is used to alleviate pain caused by injuries is Tramadol, a synthetic pain reliever that has gained the approval of many doctors across the United States.
It works by binding the receptors of the brain which are responsible for transmitting painful sensations throughout the body. Several medical studies show that this medication has a low abuse rate compared to other pain relievers.
In addition, Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomiting. Individuals should consult their doctors before taking this medicine.
Though Tramadol side effects are mild and bearable, may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to development of more unwanted side effects.
Before engaging in fitness programs weight training, individuals who want to improve their health are encouraged to seek the advice of doctors and other health specialists.
They may devise an exercise program and diet that are appropriate for one’s health needs. Understanding weight training of physical activities may lead to improved overall health and well-being.
When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involves providing the body with the nutrients it needs to be healthy. To do this, we need to consume the appropriate foods, vitamins, and minerals. Being fit also means having good spiritual health. When all the body’s processes function at their peak levels, we say a body is fit. It takes more than simply going to the gym and taking occasional walks in the park.
Physical exercise has an important role in keeping the body fit. It is not possible to have a fit body without performing regular physical exercise. While the idea of body fitness generally is thought to involve mostly weight and heart health requirements. However, we need to think about other organs as well as the heart. They are just as important as that organ. Performing physical exercise every day provides benefits to the entire body. It helps to restore what has been depleted during the course of daily living and ensures that the body is adequately supplied with what it needs to function in a healthy fashion
We need to educate ourselves about the appropriate things to do to keep our bodies fit over the entirety of our lifetimes. It is not possible to abuse a body for years and then hope that a last-minute effort toward bodily health will correct everything that may be wrong with it. It is not possible to create bodily fitness overnight. Becoming fit takes time and patience, and commitment.
It is important that we pay attention to each part of the body and the body as a whole to maintain proper fitness. Since every part of the body works in conjunction with every other part, it is critical that all parts are healthy and maintained by receiving what they need. The human body is better designed than any machine ever invented, and it is more complex and powerful than any manufactured equipment available. It is capable of taking large amounts of abuse while continuing to operate fairly well. Even if its daily requirements with regard to nutrition are not met for several days, it can continue to function. When we decided to care for our bodies as they should be taken care of, we then are treating them as the temples of the spirit that they are. They contain our minds and souls, and when bodies are fit, all three of these elements do their jobs well.