Posted in General Health Women's Health Yoga

Sexual Health Benefits of Martial Arts and Yoga

According to history, in A.D. 527, an emperor named Wu Di invited an Indian monk named Bodhidharma to travel to China. The purpose of the…

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Posted in General Health Stress Management

Flexibility Training: Stretch Your Way to Better Health

If you want to stay fit and healthy you really need to be stretching regularly. Over the years a lot of health nuts have been…

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Posted in General Health Women's Health

Important and Essential Nutrition Tips That Every Woman Can Benefit From

As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today’s scientific advances…

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Posted in General Health Mental Health

5 Different Types of Schizophrenia

Here is a rundown on five different types of schizophrenia and their various characteristics. Catatonic type schizophrenia Patients with this subtype of Schizophrenia may exhibit…

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Posted in General Health Loss Weight

How Losing Weight Can Seriously Transform Your Life

The motives for getting rid of some body weight can vary. Sometimes individuals want to lose weight for aesthetic reasons, sometimes it’s for health factors…

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Posted in Health Weight Lifting

Revealing the Health Benefits of Weight Lifting and Weight Training

People lift weights for various reasons. Some lift weights to build strength and endurance, improve their health, while others just want to look good. Whatever…

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Posted in General Health

Benefits That Come From Living Healthily

When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires…

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