You have heard of the old saying “an apple a day keeps the doctor away.” That might have more to do with the necessity of having a daily serving of fruits and vegetables then with the particular fruit. Based on many estimates and studies, if you were only to have one type of fruit a day it should be a Florida orange. If you are unable to get your hands on a fresh piece of fruit, then a glass of Florida orange juice will also do the trick.
By just having one glass of Florida orange juice a day, you get all the daily Vitamin C you need. . It is that particular vitamin that assists your body to fix damaged cells. Although it is not easy to see damaged cells, the human body is constantly shedding skin and being bombarded with all kinds of environmental irritants. Your poor skin cells need all the antioxidant help they can get and thanks to a single Florida orange, it will be mission completed for Vitamin C. But there’s more!
Florida oranges are also loaded with Folate which is an offshoot of a B vitamin. Where does that come into play for your body? According to the March of Dimes, “Adequate Folic acid, the B vitamin in orange juice, may reduce the risk of certain birth defects.” To put it simply , medical surveys have found that women who are either pregnant or thinking about getting pregnant that eat a healthy diet containing the abundance of Folate like you’d get in Florida oranges can actually decrease the risk for some common birth defects. On the other side , men need Folate too to help maintain their strength and support cell growth. But wait, there’s more!
From the American Cancer Society comes this powerful finding, “Florida orange juice, as part of a healthy diet, helps in the fight against cancer.” It doesn’t get any simpler than that. Researchers have concluded that a low-fat diet that is chock full of Vitamin C enriched foods can help reduce the risk of some common forms of cancer. And you’re not going to find anything with more Vitamin C then with Florida oranges. Wait, this amazing citrus does more!
The American Heart Association has named 100% pure Florida orange juice as part of a heart-healthy diet. It’s an easy equation to follow. Florida oranges are loaded with good fiber. Good fiber helps lower your cholesterol. Lower cholesterol means less pressure on the heart. Less pressure on the heart equals reduced risk for heart attacks or disease.
To sum it all up , Florida oranges are a terrific daily source for a wide range of essential vitamins and minerals. You just can’t beat the taste and what a Florida orange can do for you!
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Article contributed by Hale Groves, providing fresh fruit baskets, gift baskets and Florida oranges and citrus, including delicious navel oranges, honeybells, ruby red grapefruit, valencia oranges, tangerines and more! Visit HaleGroves.com for more information.